affirmations to restore calm during conflict

These affirmations are here to support you in finding that calm, reminding you that you are whole, worthy, and safe, no matter what is unfolding around you.

nourish your heart, listen now

Conflict in relationships gets a bad rap.
But what if it’s not a sign of dysfunction...
What if it’s a sign of real intimacy starting to form?

Too often, we associate arguing or emotional tension with failure.
We worry:
"Does this m

Hey, if you haven't already followed, I've dropped my first episode of Falling in Love Is Easy, a podcast about what happens after the honeymoon phase and the butterflies fade, when love gets complicated, and staying connected takes real work.

In th

"We’re not really fighting about laundry."

When couples argue, the surface story (money, chores, texting tone) is often masking something deeper.

Esther Perel says the real conflict is about unmet needs for:

Power 🗣️ (Do I matter?

Stonewalling is one of the most common (but commonly misunderstood) relationship patterns.

I’ve been guilty of it too. As I’ve worked to understand my own instinct to shut down during conflict, I’ve uncovered deeper layers of fear,

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affirmations to restore calm during conflict

nourish your heart, listen now

nourish your heart, listen now nourish your heart, listen now

nourish your heart, listen now